Advocare 24 Day Challenge Results

A month ago I started the 24 Day Advocare Challenge. I posted a blog post about the journey I was embarking on right before I started. The challenge is a mix of diet and supplements. Of course you should workout as well, as you would with any healthy living journey. 

Here's my thoughts on the challenge. . .I loved it! Although I didn't lose a lot of weight I got great results. The supplements really helped with my bloating, but my favorite aspect was the meal plan. It really taught me how I should be eating, how many times a day, how often, and what food groups I need to be incorporating into each meal. Even after the challenge I am still trying to follow it.

If you are looking for a challenge to jumpstart a healthy lifestyle then this is the challenge for you. It's not a cleanse, or fad diet, or quick fix, its a program to teach you how to live a healthy lifestyle through your diet.

I wrote a previous post (link here) where I go into detail about specifics of the challenge. This was just a follow up post. I have recently started a strict workout regimen and will take you all along my fitness/lifestyle journey (photo progress and all). I hope you will join me in learning how to live an overall healthier lifestyle. We only get one body so we need to treat it right, inside and out.

For all Advocare 24 Challenge ordering inquiries and question contact my girl Ashley (she's awesome and has a six pack, ijs lol) :

Ashley's Instagram

For meal plan/workout plan inquiries email a.coleman424@gmail.com

Click here to order Advocare from me!

 

Trying to Live in my Dreams,

KLBossy