24 Day Challenge

A few weeks ago I mentioned how I was trying to be more active, shed a few pounds and live an overall healthier lifestyle. In doing so I knew I would need a jump-start so I enlisted the help of my girl Ashley! She is my go to when it comes to all things healthy living (I will leave her info down below). She suggested that I do the Advocare 24-day Challenge.

You order the package from a distributor (Ashley is my distributor), download the app. Throughout the process you are taking a mix of supplements and shakes along with clean eating and working out. The challenge is broken down into 2 phases. Phase 1 is the Cleanse Phase, days 1-10. The website describes this phase as your Fresh Start phase. The phase that helps prepare your body for optimal nutrition. During this phase you take three products:

1. Herbal Cleanse System

2. OmegaPlex

3. AdvoCare Spark

These three products along with a clean diet and consistent workout regimen will help rid the body of waste and prepare the body to absorb nutrients.

The second phase of the cleanse, days 11-24, is the Max Phase according to the website this phase is meant to "fuel your body for maximum results." During this phase you also take three products:

1. Metabolic Nutrition System

2. Meal Replacement Shake

3. AdvoCare Spark

These are also three products that are recommended upon completion of the 24 day challenge to maintain a healthy lifestyle.

I am going to start my challenge this week. I will be sure to do an update post on day 12 (midway) and a post on day 25, after my cleanse is complete, yielding my results. I hope you guys hop aboard this healthy lifestyle bandwagon with me. It's all about becoming your best self......I even have Fred eating healthy, who would've thunk? Anyway, wish me luck!!

Ashley's Instagram

For meal plan/workout plan inquiries email a.coleman424@gmail.com

Click here to order Advocare from me!


Trying to Live in my Dreams,